Do you still have bags of cranberries sitting in your freezer from Thanksgiving?

Leave a comment

March 5, 2012 by RaesOfSunshine

ImageSolution: Easy and delicious (!!!) Smoothie

If the bags of cranberries taking up space in your freezer and the beautiful photo above is not convincing enough…here’s more reasons why you should try this:

  1. Only 3 ingredients, unless you count the optional ice cubes…that makes 4
  2. It’s vegan, can easily be organic, natural, and no sugar is added (sugar comes from fruit)
  3. Very nutrient dense
  4. 9.5 grams of fiber – keeps you full!

All-Natural Cranberry Banana Smoothie

1.5 Very ripe banana cut in large pieces and frozen (the more ripe, the sweeter!!!)
1 C frozen cranberries
1/2 C unsweetened vanilla almond milk (or other milks). I use Blue Diamond Unsweetened Vanilla Almond Milk (only 20 cal for 1/2cup)
2+ Ice cubes

First put milk and frozen banana into blender – blend into a thick mixture. Pop your cranberries in the microwave for 30 seconds to soften. Add the cranberries into the banana/milk mixture. Process until smooth. Add 2 (or more) ice cubes for texture. Sweeten if desired. I like my smoothies tangy!

My personal recipe & photo. This smoothie sure is better than the ones you can buy. The cranberries create a tartness that is usually created with high-calorie, processed sorbet.


Nutrition Facts
**Based on ingredients above
Amount Per Serving: 1 large glass
Calories: 221
Calories from Fat: 20
Total Fat: 2.2g
Trans Fat: 0.0g
Cholesterol: 0mg
Sodium: 94mg
Total Carbohydrates: 53.0g
Dietary Fiber: 9.5g
Sugars: 25.5g
Protein: 2.8g
Vitamin A 8% Vitamin C 47%
Calcium 17% Iron 6%
Nutrition Grade A
* Based on a 2000 calorie diet

Comments? Requests? Questions?

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s


Passionate foodie who loves living and sharing how to have a fit & healthy life.

Enter your email address & click below to receive new posts

My Pinterest Board

Follow Me on Pinterest
%d bloggers like this: